steffers14's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

108.9 kg Lost so far: 0 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1806 kcal

Fat: 91.39g | Prot: 73.35g | Carbs: 177.63g. Breakfast: Coca-Cola (Small), Chicken Biscuit. Lunch: Sour Cream & Onion Potato Chips, Chicken or Turkey Salad. Dinner: White Rice, Chicken Thigh, Cream of Chicken Soup. Snacks/Other: Peanut Butter Cups. more...

4252 kcal

Exercise: Desk Work - 1 hour, Standing - 4 hours, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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steffers14's Journal, 08 Aug 12

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