Weigh In record (no journal entry) for 24 July 2018
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93 kg
Lost so far: 1.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.65g | Prot: 94.86g | Carbs: 106.93g.
Lunch: Gemischte Nüsse, Gartenkrone Beerenmischung, Exquisa Quarkcreme Natur 0,2%, Gut & Günstig Haferflocken. Dinner: Rama Cremefine 7%, Wilhelm Brandenburg Hänchenbrustfilet, Champignons. Snacks/Other: Müsliriegel. more...
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2630 kcal
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Exercise:
Housework - 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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ina.masch's Weight History
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