Riske's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

94.5 kg Lost so far: 11.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

348 kcal

Fat: 16.42g | Prot: 29.82g | Carbs: 20.57g. Breakfast: Egg (Whole). Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Spar Crispy Crumbed Chicken Fillets, Lettuce, Strawberries, Cucumber (Peeled). more...

5732 kcal

Exercise: 30 Day Flat Belly ( Google App ) - 16 minutes, Desk Work - 8 hours, Watching TV/Computer - 10 hours, Fitbit - 5 hours and 44 minutes. more...

Gaining 0.5 kg a Week

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Riske's Weight History

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Riske's Journal, 24 Jul 18

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Riske's Weight History