Weigh In record (no journal entry) for 24 July 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 21.69g | Prot: 113.47g | Carbs: 126.05g.
Breakfast: Тёма Пюре из Телятины, Какао, Приготовленный Яичный Белок, Черешня. Lunch: Polar Морской Коктейль, Гематоген, Простоквашино Творог 2%, Печень Говяжья. Dinner: Морковь, Огурец (с Кожурой). more...
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1471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wolsisxx's Weight History
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