Weigh In record (no journal entry) for 24 July 2018
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.77g | Prot: 71.96g | Carbs: 207.91g.
Breakfast: Fullkornsbröd, Kaffe med Mjölk, Kokt Ägg. Lunch: Blandad Sallad, Vitt Ris, Kycklingfilé. Dinner: Lillesjö Pulled Pork BBQ Wrap, Vitt Ris, Kaffe med Mjölk, Räksmörgås. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Froosh Smoothie . more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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mariablom40's Weight History
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