Weigh In record (no journal entry) for 24 July 2018
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90.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 40.38g | Prot: 48.51g | Carbs: 140.06g.
Breakfast: Yeşil Çay, Maydanoz, Salatalık, Domatesler, Tahıllı Ekmek, Lor Peyniri. Lunch: Tahıllı Ekmek, Ev Yapımı Yoğurt, Semizotu Yemeği. Dinner: Dana Etinden Yapılan Köfte, Sucuk, Rakı. Snacks/Other: Galete, Ayran, Kayısı. more...
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Losing 3.5 kg a Week
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28018300's Weight History
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