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Anisyasbl09
Journal
24 Jul 18
Anisyasbl09's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
53 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
887 kcal
Fat: 38.99g | Prot: 38.93g | Carbs: 104.97g.
Breakfast:
Kepala Djenggot Teh Hijau, Oatmeal dengan Buah.
Lunch:
Telur Rebus, Tahu, Belfoods Nugget Drummies, Bayam Dimasak (dari Segar).
Dinner:
Jeruk Nipis, Yakult Yakult.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1959 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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