Weigh In record (no journal entry) for 24 July 2018
|
80.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 53.82g | Prot: 99.90g | Carbs: 117.72g.
Lunch: Käse, Hähnchengeschnetzeltes, Reis (Gekocht), Eiklar. Dinner: Gekochtes Ei, Haferflocken, Beste Ernte Kichererbsen, Apfel, Haferflocken. Snacks/Other: Lorenz Erdnussflips Leicht, Gutes Land Skyr Heidelbeer-Holunder, Body Attack Power Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sousse2345's Weight History
|