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maehwee
Journal
24 Jul 18
maehwee's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
56.4 kg
Lost so far:
5.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
586 kcal
Fat: 57.96g | Prot: 5.73g | Carbs: 14.70g.
Dinner:
양상추 샐러드 드레싱, 야채샐러드, 양고기 구이.
Snacks/Other:
방탄커피, 물 (병), 물 (병).
more...
1433 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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maehwee's Weight History
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