Weigh In record (no journal entry) for 24 July 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.62g | Prot: 64.98g | Carbs: 135.65g.
Breakfast: 星巴克 拿铁咖啡, 炒豆角, 煮鸡蛋, 小米, 小米粥, 南瓜小米粥. Lunch: 卤牛肉, 青菜, 炒白菜, 汤面. more...
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Losing 6.3 kg a Week
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qingbo.tong's Weight History
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