pjhu08's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018

72.2 kg Lost so far: 0.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1862 kcal

Fat: 66.39g | Prot: 54.15g | Carbs: 260.85g. Breakfast: 草莓吐司. Lunch: 水餃. Dinner: 原味法式薄饼, 凱撒沙律加生菜, 7-11 佛蒙特咖哩飯. more...

2508 kcal

Exercise: 滑步機 - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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pjhu08's Weight History