Weigh In record (no journal entry) for 29 April 2018
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 38.01g | Prot: 29.41g | Carbs: 115.23g.
Breakfast: Şekersiz Çay, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ekmek. Dinner: Doğanay Şalgam Suyu, Etli Ekmek. Snacks/Other: Algida Twister. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.B.usr.A.'s Weight History
|