Weigh In record (no journal entry) for 23 July 2018
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137.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.55g | Prot: 59.86g | Carbs: 189.18g.
Breakfast: Bimbo Pan Blanco (24g), Huevo Frito. Lunch: Tortillas de Maíz, Calabacitas, Caldo de Res, Patatas Cocidas, Albóndigas de Carne. Dinner: Alpura Yogurt Natural sin Azucar, Manzana. Snacks/Other: Mangos. more...
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Losing 1.8 kg a Week
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