Weigh In record (no journal entry) for 23 July 2018
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 51.63g | Prot: 79.14g | Carbs: 102.34g.
Breakfast: Avocado. Lunch: Wurstsemmel, Brokkoli, Almare Schlemmerfilet Italiano. Dinner: FjordGold Alaska-Seelachs-Scheiben, Surimi, Ölz Eiweißbrot, SPAR Pommes Frites. Snacks/Other: Brombeeren, Crane Protein Riegel. more...
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Losing 3.3 kg a Week
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