Weigh In record (no journal entry) for 23 July 2018
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92.7 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 81.92g | Prot: 80.47g | Carbs: 159.51g.
Breakfast: Fairlife 2% Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Jimmy John's #12 Beach Club. Dinner: Del Taco The Del Taco (Crunchy). Snacks/Other: Great Value Pepper Jack Cheese Slice, Keebler Town House Toppers Garlic & Herb Crackers, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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Losing 1.3 kg a Week
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jamesloseweight's Weight History
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