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Monday morning weigh-in pp. One lb gain. Possibly need to update calories.
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 50.24g | Prot: 213.54g | Carbs: 174.17g.
Breakfast: Now Foods White Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, PB Fit Peanut Butter Powder, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: Guacamole, Gulden's Spicy Brown Mustard, Ketchup, Red Onions, Nature's Promise 94% Fat Free Ground Turkey, Nature's Own 100% Whole Wheat Hot Dog Rolls. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Pita Bread, Riunite Lambrusco Red Wine, Cucumber (Peeled), T. Marzetti Light Balsamic Vinaigrette Dressing, Pure Spring Mix - Mesclun, Skoulakis Marinated Chicken Breast Kabobs, White Rice. Snacks/Other: PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag), Roma Tomatoes, Baked or Broiled Salmon, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Vitacost Aro3x Amino Plus. more...
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711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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