Weigh In record (no journal entry) for 23 July 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.04g | Prot: 58.40g | Carbs: 104.70g.
Breakfast: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Pictsweet All Natural Cut Green Beans, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Frigo Whole Milk Ricotta Cheese, Kraft Singles American Cheese, Tomatoes, Morningstar Farms Chik Patties Breaded Veggie Patties. more...
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Losing 3.2 kg a Week
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