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yep.. with 13% body fat
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 125.35g | Prot: 217.49g | Carbs: 288.57g.
Breakfast: Boiled Egg, Peaches, Rule 1 R1 Whey Blend Protein, Honey, Muesli (Dried Fruit and Nuts), Blueberries, Milk (Nonfat), Raspberries, Banana. Lunch: Deep Fried Potato French Fries (from Fresh), Tabbouleh (Bulgar with Tomatoes and Parsley), Grilled Chicken. Dinner: Volcano Sushi Roll. Snacks/Other: Regular Beer, Date, Mcvitie's Light Digestive. more...
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Losing 1.1 kg a Week
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