Weigh In record (no journal entry) for 23 July 2018
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 51.09g | Prot: 101.63g | Carbs: 235.52g.
Breakfast: Joe's Tasty Travels Thompson Seedless Raisins, Almonds , Quaker Quick Oats (3-5 Min), Natrel Lait 2% Finement Filtré, Fresh Lemon Juice, Water . Lunch: Fresh Lemon Juice, Water , VH Soya Sauce, Great Value Pure Liquid Honey, Chicken Breast (Skin Not Eaten), Bolthouse Farms Baby Carrots, Vinegar (Cider) , Young Green Onions, Tomatoes, Kale . Dinner: Sweet Cherries , Natrel Lait 2% Finement Filtré, Sweet and Sour Sauce, Pork Chops or Roasts (Center Rib, Bone-In) , Kale , Green Giant Valley Selections Asian Blend, White Rice. Snacks/Other: Walmart Pepitas A.K.A. Pumpkin Seeds, Danone Oikos Vanilla Greek Yogurt, Clementines , Snow or Sugar Snap Peas , Parnoosh Delicious Pitted Dates, Great Value Light Marble Cheese, Clementines, Kellogg's Special K Nourish. more...
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Losing 0.5 kg a Week
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2009chris's Weight History
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