Weigh In record (no journal entry) for 23 July 2018
|
72.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 23.06g | Prot: 16.61g | Carbs: 56.55g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Aldi Allgäuer Weichkäse. Lunch: Bauerngut Curry Bockwurst, Gekochte Karotten, Reis Poliert, Gekocht. Snacks/Other: Milbona Fruchtjoghurt Himbeere. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|