Weigh In record (no journal entry) for 23 July 2018
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104.4 kg
Lost so far: 23.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 96.71g | Prot: 110.48g | Carbs: 297.16g.
Lunch: Surówka z Białej Kapusty, Mięso z Piersi Kurczaka, Zapiekanka, Śliwki. Dinner: Jagodzianki, Biedronka Chleb Razowy ze Słonecznikiem, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Augusto Rożek Czekoladowy Bambo. more...
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Losing 7 kg a Week
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