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工作三年體重也跟著節節上升
這陣子發覺體力健康大不如前
所以想要開始減重還回健康人生
以目標及確實執行減重計畫
紀錄過程讓自己充滿成就感
加油💪加油💪
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81.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 43.90g | Prot: 42.35g | Carbs: 231.62g.
Lunch: 牛肉麵. Dinner: 燙青菜, 滷肉飯. Snacks/Other: 玉米濃湯, 咖啡蛋糕, 橙汁飲品. more...
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yichunou's Weight History
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