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Polezina
Journal
23 Jul 18
Polezina's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
76.4 kg
Lost so far:
0.9 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1464 kcal
Fat: 54.93g | Prot: 45.24g | Carbs: 206.21g.
Breakfast:
Авида Молоко 1,5%.
Lunch:
Батон Нарезной, Сыр Адыгейский, Сарделька.
Dinner:
Кабачковые Оладьи, Грецкие Орехи, Азбука Здоровья Мюсли Апельсин в Шоколаде.
Snacks/Other:
Магнит Банан.
more...
2833 kcal
Exercise:
Resting - 11 hours, Ironing - 6 hours, Sleeping - 7 hours, Samsung Health - 0 minutes.
more...
steady weight
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Polezina's Weight History
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