Weigh In record (no journal entry) for 23 July 2018
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131.1 kg
Lost so far: 18.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 75.12g | Prot: 177.13g | Carbs: 83.07g.
Breakfast: Voi, Rainbow Kauramaito, Paistettu Kananmuna. Lunch: Atria Broilerin Koipireisi, Pirkka Kirsikkatomaatti, Kurkku, Kotimaista Naudan Paistijauheliha 7%. Dinner: Rainbow Miniluumutomaatti, Kurkku, Kotimaista Naudan Paistijauheliha 7%. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Milbona Quark & Yogurt Blend, Ehrmann High Protein Vanilla Pudding. more...
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Losing 1.6 kg a Week
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Hartman1975's Weight History
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