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red day bener2 gk terkontrol
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1895 kcal
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Fat: 63.95g | Prot: 72.49g | Carbs: 265.27g.
Breakfast: Roti Gandum 100%, Skippy Peanut Butter, Nescafe Classic, Indomilk Susu Kental Manis. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Daging Babi Segar, Daun Bawang, Tomat, Ikan, Sawi Dimasak (dari Segar), Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Jagung, Nasi Putih, Finna Sambal Pedas. Snacks/Other: Nescafe Classic, Indomilk Susu Kental Manis, V-Soy Soya Bean Milk Multi-Grain, Kacang Merah (dengan Garam, Dimasak, Direbus), Quaker Quickcook Oatmeal, Pisang, Roti Gandum 100%, Apel. more...
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icha melisa's Weight History
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