Weigh In record (no journal entry) for 23 July 2018
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.11g | Prot: 64.06g | Carbs: 108.97g.
Breakfast: Tea with Milk and Sugar, Hovis Wholemeal Bread Medium, Scrambled Egg. Lunch: Aldi Sweet Chilli Sauce, Mushrooms, Bean Sprouts (Soybean or Mung), Tesco King Prawns. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Almonds. more...
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Gaining 0.1 kg a Week
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