Weigh In record (no journal entry) for 23 July 2018
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81 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 98.48g | Prot: 194.07g | Carbs: 238.94g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Light or Lite Cream Cheese Spread, Plain Halvah, President's Choice Gouda Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bruschette Maretti Bruschette Maretti salt. Lunch: Fatayer, Green Peppers, Sardines in Oil (Canned), Kirkland Signature Extra Virgin Olive Oil (10ml?, Pita Bread, Pakistani Meals Chickpeas (Channay) with Rice, Optimum Nutrition Fish Oil Softgels, Penne. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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steady weight
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