Weigh In record (no journal entry) for 23 July 2018
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 108.18g | Prot: 134.28g | Carbs: 125.80g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Weizenbrötchen, Weich Gekochtes Ei, Wurstaufschnitt, Käse, Merry Marmelade Himbeere, Butter. Lunch: McDonald's Pommes Frites (Mittel), Meine Metzgerei 1/2 Grill Hendl. Dinner: Sahnesauce, Basmati-Reis (Gekocht), Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Rios Karamell Riegel. more...
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Losing 2.1 kg a Week
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