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Olgaavgust
Journal
23 Jul 18
Olgaavgust's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
106.9 kg
Lost so far:
8.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1123 kcal
Fat: 55.17g | Prot: 87.86g | Carbs: 67.07g.
Breakfast:
Кофе с Молоком и Сахаром, Помидоры, Жареное Яйцо, Говядина Отварная.
Lunch:
Natura Сыр Арла Натура Сливочный, Запеченная или Жареная Форель, Огурец (с Кожурой).
Snacks/Other:
Я Морс Ягодный, Персики.
more...
3062 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Olgaavgust's Weight History
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