Weigh In record (no journal entry) for 23 July 2018
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93.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.57g | Prot: 103.32g | Carbs: 75.89g.
Breakfast: Milbona Quark Magerstufe. Lunch: Ja! Schlemmer-Filet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nektarinen, Gekochtes Ei, Line Reibekäse, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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Losing 0.8 kg a Week
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ina.masch's Weight History
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