monikaklatt77's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

79 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

61 kcal

Fat: 0.28g | Prot: 0.63g | Carbs: 14.29g. Breakfast: Kaffee mit Milch und Zucker. more...

2504 kcal

Exercise: Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 2 hours, Shopping - 30 minutes, Scooter - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...

steady weight

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monikaklatt77's Journal, 23 Jul 18

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monikaklatt77's Weight History