iriska8844's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

61 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1521 kcal

Fat: 66.17g | Prot: 92.02g | Carbs: 119.01g. Breakfast: Дары Природы Финики Сушеные, Киви, Русский продукт Овсянка Монастырская. Lunch: Жареная Рыба (в Панировке). Dinner: Фанагория Вино Красное Полусладкое, Милава Творог 5%, Тушеные Овощи. Snacks/Other: Белебеевский Сыр Российский. more...

2158 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iriska8844's Journal, 23 Jul 18

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