Weigh In record (no journal entry) for 23 July 2018
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.42g | Prot: 120.79g | Carbs: 145.13g.
Breakfast: Чай с Молоком, Белый Город Молоко 2.5%, Кунцево Кашка Минутка с Черной Смородиной. Lunch: Кукуруза Вареная, Белый Город Молоко 2.5%, Белый Город Молоко 2.5%, Optimum Nutrition Протеиновый Коктейль, Сало, Борщ с Фасолью, Батон. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Пицца Домашняя. more...
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1951 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natasha643906's Weight History
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