Weigh In record (no journal entry) for 23 July 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 14.57g | Prot: 35.52g | Carbs: 107.96g.
Breakfast: Uno Çavdarlı Ekmek, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Nuh Ankara Makarna. Dinner: Unique Uniq2go Chocolight Bar. more...
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Gaining 1.4 kg a Week
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