Weigh In record (no journal entry) for 23 July 2018
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 52.09g | Prot: 96.65g | Carbs: 145.56g.
Breakfast: Арахис, Сыр Фета, Хлеб Черный, Мёд, Овсяные Хлопья. Lunch: Мартини, Дыня, Персики, Сливы. Dinner: Сыр Гауда, Помидоры, Куриная Грудка. more...
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2739 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PonchikTina's Weight History
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