Weigh In record (no journal entry) for 23 July 2018
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80 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 71.48g | Prot: 75.24g | Carbs: 50.44g.
Breakfast: Keju Cheddar, Telur Rebus, Ikan Bandeng Goreng. Lunch: Kerupuk Udang, Gudeg, Acar Mentimun Manis, Tahu Goreng, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin. Dinner: Rujak, Ikan Bandeng Goreng. more...
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steady weight
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Mayningrum's Weight History
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