Weigh In record (no journal entry) for 22 July 2018
|
82 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 16.92g | Prot: 23.35g | Carbs: 49.11g.
Breakfast: SanCor Leche Chocolatada (200ml). Lunch: Milanesa Napolitana. Snacks/Other: Biznikke Nevado Chocolate. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lean1984's Weight History
|