Weigh In record (no journal entry) for 22 July 2018
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.19g | Prot: 75.19g | Carbs: 131.25g.
Lunch: Blueberries , Honey , Kroger 100% Whole Grain Oats, Kirkland Signature Turkey Breast, Peanut Butter and Jelly, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Great Value Natural Apple Sauce, American Value Green Beans (Canned), Sesame Oil , Chicken Breast. more...
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Gaining 0.2 kg a Week
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Yoboyobo3669's Weight History
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