Weigh In record (no journal entry) for 22 July 2018
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77.3 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 82.51g | Prot: 145.69g | Carbs: 88.97g.
Lunch: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Cherry Tomatoes, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat) . Dinner: Garant Riven Ost Texmex, Santa Maria Chili Mayo Chipotle, Lettuce, Cherry Tomatoes, Cucumber, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Body Science Whey Isolate, Skåne Mejerier Mjölk, Strawberries, SIA Glass Vaniljglass, Strawberries , SIA Glass Vaniljglass. more...
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Losing 3.2 kg a Week
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Dawlight's Weight History
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