4Raksha's Journal, 22 Jul 18

Saturday was interesting. Went to Spur, actually ate the onion rings which I enjoyed more than the chicken breasts because they were so sweet! 🙈 Ended up at a party in the evening where I only drank Jack Daniels. Everything was going perfectly fine until someone brought out chips and there was Nik Nacks. 😭 Between my injured hamstring and stupidly kicking myself out of ketosis, I feel like an idiot. 😔 On the bright side the keto rash is no longer driving me crazy. yay. 😣

View Diet Calendar, 22 July 2018:
968 kcal Fat: 71.34g | Prot: 66.98g | Carbs: 10.91g.   Dinner: Mozzarella Cheese (Whole Milk), Grated Cheddar Cheese, Life Bake Instant Cereal (Chocolate), Clover Soy Milk Regular Unsweetened, Nando's 1/4 Chicken Breast. Snacks/Other: Life Bake Instant Cereal (Chocolate), Clover Soy Milk Regular Unsweetened, Gluten Free Gurus Banting Seed Crackers, Fair Cape Fresh Cream. more...
14 kcal Exercise: Samsung Health - 24 hours. more...

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