Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zueckis
Journal
22 Jul 18
zueckis's Journal, 22 Jul 18
zueckis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2018
75.2 kg
Lost so far:
3.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1774 kcal
Fat: 71.69g | Prot: 64.03g | Carbs: 237.31g.
Breakfast:
Sammy's Super Sandwich .
Lunch:
Knack & Back Mehrkornbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Knack & Back Buttermilch-Brötchen.
Dinner:
Dulano Bratwurst, Grüne Paprika, Tomaten, Edeka Steinofen Baguette, Zeus Feta.
Snacks/Other:
Monarc Marmor Feiner Rührkuchen, Biscoteria Doppelkeks.
more...
2282 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours and 44 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zueckis's Weight History
View Complete History