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Inte sparat lika mycket vätska
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79.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 46.30g | Prot: 142.17g | Carbs: 428.69g.
Breakfast: Banan, ICA Havregryn. Lunch: Zeta Kikärtor, ICA Couscous, Fjällbrynt Mild Hushållsost, Pågen Råg Grova. Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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