Weigh In record (no journal entry) for 22 July 2018
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 47.50g | Prot: 61.25g | Carbs: 274.68g.
Breakfast: Terrasana Maple Syrup, Koopmans American Pancakes. Lunch: Amandelen, Sundrop Rozijntjes, Zespri Kiwi Gold, AH Magere Yoghurt 0% Vet, Banaan. Dinner: Turks Brood, AH Shoarmavlees, Sera Gebakken Aubergines. Snacks/Other: Chardonnay, Hummus, Crusti Croc Zoute Sticks, Gin & Tonic, Desperados Bier. more...
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Losing 1.1 kg a Week
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