Weigh In record (no journal entry) for 22 July 2018
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64 kg
Lost so far: 14.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 2.94g | Prot: 53.93g | Carbs: 59.00g.
Breakfast: Bułka Razowa, Jabłko Pieczone, Pilos Jogurt Naturalny 1,5%, Banan, Mlekovita Twaróg Chudy. more...
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Losing 0.9 kg a Week
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