Weigh In record (no journal entry) for 22 July 2018
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104.7 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.01g | Prot: 48.00g | Carbs: 120.20g.
Breakfast: Помидоры, Кофе с Молоком, Хумус, Свинина. Lunch: Гематоген. Dinner: Свинина, Помидоры. Snacks/Other: Гематоген, Насыщенное Ванильное Мороженое. more...
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Losing 1.4 kg a Week
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