Weigh In record (no journal entry) for 21 July 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.66g | Prot: 53.12g | Carbs: 171.16g.
Breakfast: Huevo Frito, PAN Harina de Maíz Blanco . Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Espinaca, Auyama. Dinner: Queso Costeño, Yuca Frita. Snacks/Other: Naranjas, Tortita de Avena, Diety Mermelada sin Azúcar. more...
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1786 kcal
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Exercise:
Squats (Legs) - 26 minutes, Abdominal (Sit Ups) - 26 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mayraljaimes's Weight History
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