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sveta.beznosyuk
Journal
22 Jul 18
sveta.beznosyuk's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
56.9 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1702 kcal
Fat: 59.04g | Prot: 125.76g | Carbs: 173.35g.
Breakfast:
President Творог 5%, Персики, Кофе.
Lunch:
Помидоры, Грудка Индейки, Attuale Овсяная Крупа Плющенная.
Dinner:
Хлеб Черный, Сельдь Соленая.
Snacks/Other:
Банан, Кофе.
more...
1655 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sveta.beznosyuk's Weight History
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