dygdrl.dd's Journal, 10 Jul 18

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l73.9

74.2 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1181 kcal

Fat: 37.87g | Prot: 34.15g | Carbs: 174.60g. Breakfast: Ev Kızartması. Lunch: Etsiz Domates Soslu Makarna. Dinner: Mevsim Salata, Cacık, Domatesli Bulgur Pilavı. Snacks/Other: Şeftali, Ülker Probis, Türk Kahvesi. more...

2033 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

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dygdrl.dd's Journal, 10 Jul 18

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