Weigh In record (no journal entry) for 22 July 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 17.91g | Prot: 18.35g | Carbs: 57.48g.
Breakfast: Kerupuk Gandum, Kopi Biasa, Bihun Goreng. more...
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Gaining 1.4 kg a Week
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