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skheong1974
Journal
22 Jul 18
skheong1974's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
86.9 kg
Lost so far:
12.3 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1476 kcal
Fat: 58.09g | Prot: 69.09g | Carbs: 178.03g.
Breakfast:
半熟煮鸡蛋(蛋黄不熟), 茶(无糖), 云吞面.
Lunch:
杏仁, Farm Fresh Yogurt, 苹果, 橙子.
Dinner:
煎鸡蛋, 清炒芥蓝, 炒饭.
more...
2600 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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skheong1974's Weight History
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